64 | Autism-Friendly Travel Tips for Families | Teresa Roddy
Family vacations can feel exciting… but for many families raising neurodivergent children, travel can also bring anxiety, sensory challenges, and a lot of uncertainty.
In this episode of the Autism Family Resource Podcast, Brian Keene speaks with Teresa Roddy, an accessible travel specialist and certified occupational therapy assistant, about how families can make travel feel more manageable and supportive.
Together, they discuss sensory-friendly planning, adaptive equipment, realistic scheduling, accessibility accommodations, and simple ways to reduce stress while traveling with children who may have sensory, communication, or mobility needs.
Listen to the Full Episode
Listen to Brian Keene and Teresa Roddy discuss accessible travel, sensory-friendly vacations, and practical ways families can feel more confident planning trips together.
Memorable Quote
“Sometimes slowing down… taking breaks… and building around your child’s comfort needs can completely change the experience for the whole family.”
In This Episode We Discuss
Accessible travel planning for neurodivergent families
Sensory-friendly vacation strategies
Adaptive equipment and mobility accommodations
Why overplanning vacations can increase stress
Comfort items and regulation support while traveling
Preparing children for new environments and transitions
Helping families feel more confident traveling together
Key Themes From the Conversation
One of the biggest themes throughout this conversation was the importance of planning around a child’s actual needs rather than trying to force a child into a vacation schedule that feels overwhelming.
Teresa shared several powerful examples of helping families access experiences they previously thought were impossible. From beach wheelchairs that allowed a child to experience the ocean for the first time… to helping families plan sensory-friendly breaks at Disneyland… the conversation focused on helping children participate in ways that feel safe and supportive.
Another important takeaway was the reminder that vacations do not have to be packed full of activities to be meaningful. Slowing down, taking breaks, and building flexibility into travel plans can often create more enjoyable experiences for everyone involved.
Brian also shared the idea of practicing smaller experiences before larger trips. Simple practice opportunities like camping in the backyard or staying overnight at a friend’s home can help children gradually become more comfortable with transitions and unfamiliar environments.
Common Questions Parents Ask
How can I make vacations easier for my autistic child?
Building vacations around your child’s sensory and regulation needs can make a significant difference. Planning breaks, reducing packed schedules, bringing comfort items, and preparing ahead of time can all help travel feel more manageable.
What comfort items can help during travel?
Many children benefit from familiar regulation supports such as headphones, communication devices, weighted blankets, favorite toys, or familiar routines. Comfort items can help children feel more secure in new environments.
Do vacations always need to be highly structured?
Not necessarily. Many families find that slowing down and leaving room for flexibility actually creates a more enjoyable experience for everyone involved.
Why This Conversation Matters for Families
Many parents quietly assume that travel is no longer realistic for their family once sensory needs, accessibility concerns, or regulation challenges become part of everyday life.
This conversation offers a different perspective.
With the right support, preparation, and flexibility, meaningful family experiences are still possible. Families do not need perfect vacations. They need supportive experiences that allow everyone to participate in ways that feel manageable and enjoyable.
And sometimes… the smallest moments become the most meaningful memories.
Resources Mentioned
About the Guest
Teresa Roddy is an accessible travel specialist and certified occupational therapy assistant who helps families plan sensory-friendly and accessible vacations tailored to their individual needs.
Related Resources for Parents
If you found this episode helpful, you may also enjoy these resources:
Traveling with Neurodiverse Kids: Vacation Tips for Families on the Go
Sensory Processing 101: Understanding Your Child’s Sensory Needs
Understanding Autism Meltdowns: What They Are and How to Support Your Child
Caring for the Caregiver: Self-Care Tips for Parents of Kids with Special Needs
Explore more parent resources at: Pure Hearts Therapy Blog
